Our field includes our emotional, energetic, mental, spiritual or physical body, and your environment—whether it’s the home, office, or other physical space. Stagnant or negative energy can have extremely detrimental effects on our mental and physical state and is even believed to manifest into things like a lack of happiness and success as well as pain and disease.
Smudging can help combat this negativity, clear the energy in your field, and help us start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a space.