" Lovely Days" PMS is blended with the intent to restore balance and relief during menstruation. Believe it or not, menstruation is not normal in health women. Menstruation is the hemorrhaging and flow of fresh blood. Hemorrhaging is not normal.
Things I suggest:
Consume our products separately . Do not mix products together on the same day. Complete one whole product and then move onto the next.
Super charge your herbs:
In order to assure digestive functionality, I recommend our Digestive herbs first prior to any other blend,
**Serving Suggestion** Serving Size for one cup of tea is around 1-2 tsp per 8 oz of hot (just below boiling) water. However, a different tea to water ratio may be used to strengthen or weaken the effects (I prefer 1 tbsp). Steep 10-20 minutes in a covered cup for maximum benefits. Covering, helps prevent any nutrients from escaping in the form of steam. Add raw local honey or agave nectar if desired. Enjoy hot or over ice *Disclaimer: We encourage you to do your research before ingesting any herb. This is especially true if you are taking any medications, as many herbs interact with specific types of medications. Always consult your doctor before trying to treat, diagnose, or cure any medical condition, as they know what is best specifically for you. Benefits have not been evaluated by the FDA. None of our products are intended to treat, cure, prevent, or diagnose any diseases.
Herbs: Black Cohosh, Red Raspberry Leaf, Cramp Bark, Passion Flower, Damiana, Dandelion Root, Wild Yam, and Chamomile.